Another year is coming to an end, and many of us are gathering up our willpower for a new set of New Year’s resolutions—but have we learned from past experiences? Many previous New Year’s resolutions were probably broken in weeks, days, or possibly even hours. So, how do you make this time around more successful? Well, it may not be as hard as you think. There are some relatively easy ways to set yourself on the path to success. Keep reading to discover our guide on how to keep up with your New Year’s resolutions this year.
Keep Your Resolutions Simple
If you want to change your lifestyle, don’t try to change it all at once. Sometimes people find themselves aiming for an overhaul, which is simply a recipe for disappointment or guilt. You may feel the need to achieve various goals; however, taking on too much can be difficult because establishing new behaviors takes time. Focusing your efforts on one specific goal makes keeping up with your resolution much more achievable.
Don’t Wait Until the Last Minute
Planning is a crucial part of achieving any goal. To ensure your success, you need to research the change you’re making and plan so that you have all the resources available when you need them. Whether it’s taking up yoga, becoming vegan, or quitting smoking, there’s information out there that can better prepare you for your new journey. Without a plan in place, you might quickly find yourself giving up any time you face an obstacle or have difficulty.
Track Your Progress
It’s crucial to find a way to track your progress so that you’re sure you’re headed in the right direction. It may be helpful to use an app or a calendar to check off the days you worked on your goal. You could even create a chart, spreadsheet, or graph to visualize your progress. When you’re able to see your progress and the steps you’ve accomplished, it can motivate you by reminding you how far you’ve come.
Reviewing your efforts also helps you stay on course when it feels as though you’re not making any headway (which is a common feeling). Keep in mind that progress doesn’t necessarily come in a straight line. Sometimes, we get a little ahead of ourselves or flustered, but this doesn’t mean you should give up.
Don’t Beat Yourself Up
Perfection is unattainable; remember that minor setbacks are normal and okay when trying to reach your goal. Don’t give up completely just because you broke your diet or skipped the gym for a week because you were busy. Everyone faces ups and downs; learn to recover from your mistakes and get back on track.
Ask for Support
Having a reliable support system can help you stay motivated. Accepting help from people who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. If you feel overwhelmed or unable to meet your goals on your own, you may even want to consider professional help. Psychologists are uniquely trained to understand the concept between the mind and body. They can offer strategies on how to adjust your goals so that they are more attainable for you.
If you’ve struggled to keep up with your resolutions in the past, don’t lose hope. With a little extra planning and support, you can change your habits and ultimately change your life. Commit to making this year the year your resolution sticks.